Do you ever find yourself pushing snooze just a few too many times in the morning? The struggle is real when it comes to opening your eyes after lying on a Beautyrest mattress for 8 hours in the night. Those first few moments when dreams turn to real-life is quite literally, a rude awakening. Sometimes when your alarm goes off though, it means business. It means you have to get up right then or you’re going to be late for that early bird meeting. Try out a few of the creative ideas below to help you get up and ready for the day without falling back into a stressful slumber.
1. Ease Up on That Caffeine Addiction
If there is one thing you can do to prevent yourself from sluggishly waking up, it’s going to bed at an early hour. If you drink caffeine too late in the day or just too much of it, there’s a chance your body may keep you up until an ungodly hour. Try limiting your coffee, or other caffeinated drinks, intake to only the minimal amount you need. Restraining your coffee consumption could be the key to helping you rest soundly, and arise with the morning sun, without feeling like a zombie.
2. Set the Right Tone
If you’re waking up every morning to the sound of a terribly obnoxious ringtone, that could be your problem right there. Is there anything worse than having your sleep interrupted by something you hate? A buzzing fly, a weird smell from the kitchen sink, and a bad ringtone are all on the same level as the worst ways to wake up. Try changing your alarm sounds to something you’d enjoy waking up to. Maybe use your favourite song or one that’s catchy enough to motivate you to get up and dance! Whatever it is, make sure you actually enjoy it, so you’ll love waking up every morning just to hear it. “Wake Me Up Before You Go-Go,” by Wham, anyone?
3. Make Exercising a Habit
Finding time to work out can be rather difficult for many people who hold 9-5 jobs. Some will try to go after work, but even that can get hard when you just want to sit back and relax after a long work day. Going to the gym first thing when you wake up is a fantastic way to spend your mornings and help you start them more productively. Once you do it enough, it’ll become a habit, and waking up at the same time will be a piece of cake for you.
4. Drink Water
This may sound too simple, but sometimes all it takes is drinking a glass of water to begin the waking up process for your brain. You’ll have to get out of bed, which automatically forces your body to get physical, and then drink a cold glass of water. The colder the water, the harder your body has to work to warm it during digestion – thus waking it up.
There are tons of ways to get your body and brain awake and ready to start the day, but if you have a bad mattress giving you sleepless nights, you may continue struggling to get out of bed. Rise and shine like a champ with the help of a Beautyrest mattress. You’ll sleep through the night and find your motivation and focus completely restored with Beautyrest technology.
Angela, Your Sleep Expert