Sleep

Spring cleaning may often call to mind extensive overhauls of your kitchen, closet, and living room, but you don’t want to leave out the room where you should be spending many a peaceful hour every night: your bedroom. There are plenty of easy cleaning tips you can get started on right away if you want […]

When it comes to mattresses, there are some pretty crazy myths flying around these days, and I’ve decided enough is enough. Too many people are losing sleep over mattress myths that might actually be making their night of sleep worse! If you’re in the market for a new mattress and you’re trying to sort out […]

Let’s be totally honest here. When it comes to your mattress, accidents will happen. Stains are inevitable. Your mattress is exposed to all kinds of things — oil from your skin, hair products, drool, sweat, and more. Add allergens from mites and dust and things are even worse. No matter what the stain is from, […]

Source: Tara Benet Interior Design If your favourite colour is magenta, it may be great for a scarf but perhaps not as the wall colour of your bedroom. Choosing the best colour that promotes relaxation and sleep can make all the difference to your sleep experience. Pink is said to be playful and sexy while […]

Nothing is worse than being sick in bed for days or weeks at a time. When you’re finally feeling well enough to get up, it feels like a million chores have piled up! Grocery shopping, bills, catching up on emails, changing your toothbrush head … but do you think to clean your mattress after an […]

At some point in your life, you probably learned to make a bed. Maybe a parent taught you, or maybe you just figured it out yourself. It could be that you don’t even know how to make a bed. Assembling some bed sheets and covers over a mattress seems easy, but you’d be surprised how […]

Try before you buy! It’s true of everything from sports cars to ice cream scoops, so why shouldn’t it be true of your mattress? The quality of your mattress can affect your physical and mental health in lots of ways, so make sure you’re getting the right one for all your needs. Beds in boxes […]

The weather is getting chillier, which means everything is about to start hurting. It’s true that when the weather changes, sometimes it affects our body and has a tendency to make certain, tender joints feel a little rusty. When arthritis starts acting up, finding ways to soothe the pain can be exhausting. But, sometimes the […]

What’s on your New Year’s resolutions list? Is it eating healthier, or cutting down on screen time? Maybe you want to take more walks or learn how to juggle. Well, how about getting a better night’s sleep? The new year is the time for improving your habits and setting goals, so don’t leave your sleep […]

Holiday travel, hordes of people in and out of the house all day, irregular sleeping and waking times – these are all things that can throw anyone’s sleep schedule out of whack. But kids, who tend to need more sleep and have more trouble than adults getting it, can be especially affected. Yes, the holidays […]