As there are sleep positions, pillow choices, and sheet preferences, your bedroom temperature can also affect how you sleep. When it’s cold outside, we seek heat: we throw on an extra blanket, switch to warmer textured sheets or raise the thermostat. When it’s hot outside, we throw off the blankets, fit our coolest cotton sheets to […]
It’s the time of year when people typically get caught by the common cold. Although not specific to the cold weather, summer colds can be equally brutal. Do you ever wonder why cold symptoms always seem to get worse in the evening?