stress

Trouver l’équilibre pendant le temps des Fêtes

December 9, 2017

Finding Balance During the Christmas Holidays

Lifestyle, Sleep, Tips & Advice holidays, stress

Christmas is the busiest and most stressful time of the year. Period. Yes, you found the best presents you know everyone will envy. Yes, you wrapped them in the prettiest paper and largest bows. Yes, you will place them perfectly around the tallest and fullest tree you could find – although you nearly poked your […]

April 1, 2016

Yoga You Can Do From Bed

Sleep, Tips & Advice quick workout, stress, yoga, yoga from bed

In an article written by Harvard Health, a study found that over 55% of Americans who did yoga reported that it helped them get better sleep. Even more exciting? Over 85% of them said yoga helped reduce stress.